Tim Swanson v500m/2:30r...6 row
5,250m
Meters
20:36.6
Time
1:57.7
Pace
393
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 32:36.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
November 11, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,250m | 1:57.7 | 214 | 1037 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:30 | 414m | |||||
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 28 | |
| r: 1:30 | 210m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:30 | 342m | |||||
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:30 | 190m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:30 | 311m | |||||
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:30 | 190m | |||||
| r1,657m |
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Workout Graph
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