Tim Swanson v7:00/4:00r...7 row
2,890m
Meters
11:07.6
Time
1:55.5
Pace
245
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 21:07.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
November 25, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,890m | 1:55.5 | 227 | 1081 | 34 | |
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 20 | |
| r: 4:00 | 662m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | |
| r: 1:00 | 159m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 157m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | |
| r: 1:00 | 147m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | |
| r: 1:00 | 127m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 37 | |
| r: 1:00 | 117m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | |
| r: 1:00 | 121m | |||||
| r1,490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.