Tim Swanson 5000m row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
December 03, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 26 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 26 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 26 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 27 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 27 |
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Workout Graph
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