Tim Swanson v1000m/1:30r...7 row
4,750m
Meters
18:32.8
Time
1:57.1
Pace
355
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,103m |
| Overall Time | 28:02.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
December 04, 2020 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,750m | 1:57.1 | 218 | 1049 | 28 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:30 | 247m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 29 | |
| r: 1:15 | 179m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:00 | 143m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:30 | 198m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | |
| r: 1:15 | 164m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 139m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 283m | |||||
| r1,353m |
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Workout Graph
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