Tim Swanson 5000m row
5,000m
Meters
23:56.1
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
December 05, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 26 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 27 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 28 |
| 5:54.7 | 3,000m | 2:57.3 | 63 | 515 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 26 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 |
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Workout Graph
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