Tim Swanson v750m/1:15r...7 row
3,000m
Meters
11:16.2
Time
1:52.7
Pace
237
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,107m |
| Overall Time | 19:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
December 07, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 28 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:15 | 192m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:15 | 188m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 1:00 | 130m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 89m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 27 | |
| r: 0:35 | 74m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:25 | 55m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:30 | 379m | |||||
| r1,107m |
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Workout Graph
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