Tim Swanson v1000m/1:30r...5 row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
233
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,996m |
| Overall Time | 18:14.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
December 11, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 25 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:30 | 232m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:15 | 177m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 139m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 131m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 317m | |||||
| r996m |
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Workout Graph
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