Tim Swanson 4:00 row
923m
Meters
4:00.0
Time
2:10.0
Pace
57
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
December 14, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
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