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Tim Swanson v0:20/0:15r...27 row

2,559m

Meters

9:00.0

Time

1:45.5

Pace

234

Calories

Rest Distance1,394m
Rest Time8:45.0
Overall Distance3,953m
Overall Time17:45.0
Average Watts298
Calories Per Hour1325
Stroke Rate31
Stroke Count480

December 16, 2020 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,559m 1:45.5 298 1325 31
0:20.0 94m 1:46.3 291 1300 33
r: 0:15 50m
0:20.0 97m 1:43.0 319 1399 33
r: 0:15 45m
0:20.0 92m 1:48.6 273 1237 30
r: 0:15 49m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 46m
0:20.0 96m 1:44.1 310 1365 33
r: 0:15 48m
0:20.0 94m 1:46.3 291 1300 30
r: 0:15 49m
0:20.0 94m 1:46.3 291 1300 33
r: 0:15 46m
0:20.0 93m 1:47.5 282 1268 30
r: 0:15 48m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 44m
0:20.0 95m 1:45.2 300 1332 33
r: 1:15 181m
0:20.0 96m 1:44.1 310 1365 33
r: 0:15 48m
0:20.0 98m 1:42.0 329 1433 33
r: 0:15 46m
0:20.0 94m 1:46.3 291 1300 30
r: 0:15 42m
0:20.0 94m 1:46.3 291 1300 33
r: 0:15 43m
0:20.0 94m 1:46.3 291 1300 30
r: 0:15 41m
0:20.0 95m 1:45.2 300 1332 30
r: 0:15 45m
0:20.0 94m 1:46.3 291 1300 30
r: 0:15 44m
0:20.0 96m 1:44.1 310 1365 30
r: 1:15 115m
0:20.0 95m 1:45.2 300 1332 30
r: 0:15 46m
0:20.0 95m 1:45.2 300 1332 30
r: 0:15 43m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 43m
0:20.0 93m 1:47.5 282 1268 30
r: 0:15 44m
0:20.0 94m 1:46.3 291 1300 33
r: 0:15 42m
0:20.0 95m 1:45.2 300 1332 33
r: 0:15 45m
0:20.0 94m 1:46.3 291 1300 30
r: 0:15 39m
0:20.0 95m 1:45.2 300 1332 30
r: 0:15 42m
0:20.0 96m 1:44.1 310 1365 33
r: 0:15 20m
r1,394m

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Workout Graph

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