Tim Swanson v1000m/1:30r...5 row
3,000m
Meters
11:24.2
Time
1:54.0
Pace
245
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,089m |
| Overall Time | 18:09.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
December 18, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 26 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:30 | 237m | |||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:15 | 202m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 153m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:00 | 151m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:00 | 346m | |||||
| r1,089m |
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Workout Graph
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