Tim Swanson v800m/1:15r...7 row
3,100m
Meters
11:42.0
Time
1:53.2
Pace
234
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,114m |
| Overall Time | 19:27.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
December 21, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,100m | 1:53.2 | 241 | 1129 | 26 | |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:15 | 190m | |||||
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:15 | 159m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:00 | 116m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | |
| r: 0:45 | 79m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 27 | |
| r: 0:35 | 48m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 27 | |
| r: 0:25 | 38m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:30 | 384m | |||||
| r1,014m |
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Workout Graph
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