Tim Swanson 7000m row
7,000m
Meters
31:10.6
Time
2:13.6
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
December 24, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.6 | 7,000m | 2:13.6 | 147 | 804 | 24 |
| 6:26.1 | 1,400m | 2:17.8 | 133 | 759 | 24 |
| 6:13.8 | 2,800m | 2:13.5 | 147 | 806 | 25 |
| 6:11.7 | 4,200m | 2:12.7 | 150 | 814 | 25 |
| 6:10.1 | 5,600m | 2:12.1 | 152 | 821 | 25 |
| 6:09.1 | 7,000m | 2:11.8 | 153 | 825 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.