Tim Swanson v600m/1:00r...8 row
3,300m
Meters
12:17.6
Time
1:51.7
Pace
254
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:22.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
December 28, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,300m | 1:51.7 | 251 | 1162 | 26 | |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 157m | |||||
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 135m | |||||
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 24 | |
| r: 1:00 | 136m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 107m | |||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 26 | |
| r: 0:45 | 94m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 25 | |
| r: 0:45 | 89m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:25 | 53m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:25 | 322m | |||||
| r1,093m |
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Workout Graph
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