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Tim Swanson v0:25/0:20r...24 row

2,834m

Meters

10:00.0

Time

1:45.8

Pace

262

Calories

Rest Distance1,802m
Rest Time12:10.0
Overall Distance4,636m
Overall Time22:10.0
Average Watts295
Calories Per Hour1315
Stroke Rate29
Stroke Count546

December 30, 2020 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,834m 1:45.8 295 1315 29
0:25.0 118m 1:45.9 294 1313 29
r: 0:20 66m
0:25.0 120m 1:44.1 310 1365 31
r: 0:20 57m
0:25.0 120m 1:44.1 310 1365 31
r: 0:20 62m
0:25.0 120m 1:44.1 310 1365 31
r: 0:20 60m
0:25.0 119m 1:45.0 302 1339 31
r: 0:20 58m
0:25.0 119m 1:45.0 302 1339 31
r: 0:20 62m
0:25.0 119m 1:45.0 302 1339 31
r: 0:20 59m
0:25.0 119m 1:45.0 302 1339 31
r: 1:20 175m
0:25.0 119m 1:45.0 302 1339 29
r: 0:20 65m
0:25.0 119m 1:45.0 302 1339 29
r: 0:20 59m
0:25.0 118m 1:45.9 294 1313 29
r: 0:20 58m
0:25.0 119m 1:45.0 302 1339 29
r: 0:20 52m
0:25.0 117m 1:46.8 287 1287 26
r: 0:20 52m
0:25.0 119m 1:45.0 302 1339 29
r: 0:20 58m
0:25.0 117m 1:46.8 287 1287 29
r: 0:20 47m
0:25.0 116m 1:47.7 280 1262 29
r: 1:20 168m
0:25.0 121m 1:43.3 317 1392 31
r: 0:20 58m
0:25.0 119m 1:45.0 302 1339 31
r: 0:20 53m
0:25.0 116m 1:47.7 280 1262 29
r: 0:20 49m
0:25.0 116m 1:47.7 280 1262 29
r: 0:20 51m
0:25.0 117m 1:46.8 287 1287 29
r: 0:20 54m
0:25.0 117m 1:46.8 287 1287 31
r: 0:20 50m
0:25.0 115m 1:48.6 273 1237 29
r: 0:20 46m
0:25.0 115m 1:48.6 273 1237 29
r: 2:30 283m
r1,802m

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