Tim Swanson 7000m row
7,000m
Meters
30:21.0
Time
2:10.0
Pace
428
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
December 31, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,000m | 2:10.0 | 159 | 847 | 24 |
| 6:12.7 | 1,400m | 2:13.1 | 148 | 810 | 25 |
| 6:08.2 | 2,800m | 2:11.5 | 154 | 829 | 25 |
| 6:04.0 | 4,200m | 2:10.0 | 159 | 848 | 25 |
| 5:59.3 | 5,600m | 2:08.3 | 166 | 870 | 24 |
| 5:56.6 | 7,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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