Tim Swanson v600m/1:00r...8 row
3,300m
Meters
12:13.5
Time
1:51.1
Pace
242
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,271m |
| Overall Time | 20:18.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
January 04, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,300m | 1:51.1 | 255 | 1177 | 28 | |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 26 | |
| r: 1:00 | 137m | |||||
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 27 | |
| r: 1:00 | 123m | |||||
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:00 | 105m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| r: 0:45 | 79m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:45 | 86m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 29 | |
| r: 0:45 | 71m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:25 | 40m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:25 | 330m | |||||
| r971m |
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Workout Graph
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