Tim Swanson 8x0:25/0:20r row
949m
Meters
3:20.0
Time
1:45.3
Pace
71
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
January 06, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 949m | 1:45.3 | 299 | 1329 | 31 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 34 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 31 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.