Tim Swanson 8x0:25/0:20r row
949m
Meters
3:20.0
Time
1:45.3
Pace
76
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,305m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
January 06, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 949m | 1:45.3 | 299 | 1329 | 32 | |
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 34 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 34 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | |
| r356m |
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Workout Graph
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