Tim Swanson v1200m/1:30r...5 row
3,250m
Meters
12:15.6
Time
1:53.1
Pace
219
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 17:15.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
January 08, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,250m | 1:53.1 | 241 | 1131 | 27 | |
| 4:33.5 | 1,200m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:30 | 165m | |||||
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:15 | 129m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:00 | 104m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 27 | |
| r: 0:45 | 90m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:30 | 24m | |||||
| r512m |
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Workout Graph
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