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Tim Swanson v0:25/0:20r...27 row

3,194m

Meters

11:15.0

Time

1:45.6

Pace

251

Calories

Rest Distance1,367m
Rest Time11:20.0
Overall Distance4,561m
Overall Time22:35.0
Average Watts297
Calories Per Hour1320
Stroke Rate33
Stroke Count553

January 13, 2021 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,194m 1:45.6 297 1320 33
0:25.0 120m 1:44.1 310 1365 34
r: 0:20 62m
0:25.0 122m 1:42.4 325 1419 34
r: 0:20 63m
0:25.0 123m 1:41.6 333 1447 34
r: 0:20 57m
0:25.0 120m 1:44.1 310 1365 34
r: 0:20 60m
0:25.0 121m 1:43.3 317 1392 34
r: 0:20 57m
0:25.0 121m 1:43.3 317 1392 34
r: 0:20 51m
0:25.0 120m 1:44.1 310 1365 34
r: 0:20 34m
0:25.0 118m 1:45.9 294 1313 34
r: 0:20 54m
0:25.0 118m 1:45.9 294 1313 34
r: 1:30 157m
0:25.0 122m 1:42.4 325 1419 34
r: 0:20 46m
0:25.0 119m 1:45.0 302 1339 34
r: 0:20 41m
0:25.0 114m 1:49.6 265 1213 31
r: 0:20 40m
0:25.0 118m 1:45.9 294 1313 34
r: 0:20 35m
0:25.0 117m 1:46.8 287 1287 34
r: 0:20 38m
0:25.0 117m 1:46.8 287 1287 34
r: 0:20 35m
0:25.0 119m 1:45.0 302 1339 34
r: 0:20 39m
0:25.0 117m 1:46.8 287 1287 34
r: 0:20 39m
0:25.0 117m 1:46.8 287 1287 34
r: 1:30 160m
0:25.0 119m 1:45.0 302 1339 34
r: 0:20 40m
0:25.0 118m 1:45.9 294 1313 31
r: 0:20 31m
0:25.0 115m 1:48.6 273 1237 34
r: 0:20 35m
0:25.0 114m 1:49.6 265 1213 31
r: 0:20 33m
0:25.0 117m 1:46.8 287 1287 31
r: 0:20 31m
0:25.0 117m 1:46.8 287 1287 34
r: 0:20 40m
0:25.0 118m 1:45.9 294 1313 34
r: 0:20 35m
0:25.0 116m 1:47.7 280 1262 31
r: 0:20 36m
0:25.0 116m 1:47.7 280 1262 34
r: 0:20 18m
r1,367m

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