Tim Swanson v1200m/1:30r...5 row
3,250m
Meters
12:18.1
Time
1:53.5
Pace
221
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 17:18.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
January 15, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,250m | 1:53.5 | 239 | 1122 | 29 | |
| 4:35.6 | 1,200m | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:30 | 209m | |||||
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:15 | 145m | |||||
| 2:16.9 | 600m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 91m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:45 | 66m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:30 | 23m | |||||
| r534m |
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Workout Graph
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