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Tim Swanson v0:25/0:15r...27 row

3,119m

Meters

11:15.0

Time

1:48.2

Pace

234

Calories

Rest Distance1,084m
Rest Time9:15.0
Overall Distance4,203m
Overall Time20:30.0
Average Watts276
Calories Per Hour1250
Stroke Rate33
Stroke Count511

January 20, 2021 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,119m 1:48.2 276 1250 33
0:25.0 119m 1:45.0 302 1339 36
r: 0:15 48m
0:25.0 121m 1:43.3 317 1392 38
r: 0:15 49m
0:25.0 120m 1:44.1 310 1365 38
r: 0:15 45m
0:25.0 118m 1:45.9 294 1313 36
r: 0:15 37m
0:25.0 116m 1:47.7 280 1262 36
r: 0:15 42m
0:25.0 117m 1:46.8 287 1287 36
r: 0:15 44m
0:25.0 117m 1:46.8 287 1287 36
r: 0:15 41m
0:25.0 117m 1:46.8 287 1287 34
r: 0:15 30m
0:25.0 116m 1:47.7 280 1262 34
r: 1:30 123m
0:25.0 120m 1:44.1 310 1365 34
r: 0:15 41m
0:25.0 118m 1:45.9 294 1313 34
r: 0:15 47m
0:25.0 117m 1:46.8 287 1287 34
r: 0:15 32m
0:25.0 115m 1:48.6 273 1237 34
r: 0:15 35m
0:25.0 115m 1:48.6 273 1237 34
r: 0:15 33m
0:25.0 114m 1:49.6 265 1213 34
r: 0:15 33m
0:25.0 113m 1:50.6 259 1189 34
r: 0:15 32m
0:25.0 113m 1:50.6 259 1189 31
r: 0:15 31m
0:25.0 115m 1:48.6 273 1237 31
r: 1:30 73m
0:25.0 117m 1:46.8 287 1287 34
r: 0:15 38m
0:25.0 117m 1:46.8 287 1287 34
r: 0:15 37m
0:25.0 110m 1:53.6 239 1120 31
r: 0:15 35m
0:25.0 114m 1:49.6 265 1213 31
r: 0:15 32m
0:25.0 113m 1:50.6 259 1189 31
r: 0:15 27m
0:25.0 114m 1:49.6 265 1213 31
r: 0:15 28m
0:25.0 112m 1:51.6 252 1166 31
r: 0:15 27m
0:25.0 112m 1:51.6 252 1166 31
r: 0:15 27m
0:25.0 111m 1:52.6 245 1143 31
r: 0:15 17m
r1,084m

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