Tim Swanson v1000m/1:30r...5 row
3,500m
Meters
13:18.3
Time
1:54.0
Pace
228
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,001m |
| Overall Time | 18:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
January 22, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,500m | 1:54.0 | 236 | 1112 | 28 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:30 | 189m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:30 | 115m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:30 | 126m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 49m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 22m | |||||
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.