Tim Swanson 18:14 row
2,955m
Meters
18:14.4
Time
3:05.1
Pace
149
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
January 23, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.4 | 2,955m | 3:05.1 | 55 | 489 | 19 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 21 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 19 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 18:14.0 | 714m | 2:15.8 | 140 | 780 | 19 |
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