Tim Swanson v750m/1:15r...7 row
3,600m
Meters
13:48.8
Time
1:55.1
Pace
229
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:13.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
January 25, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,600m | 1:55.1 | 229 | 1089 | 24 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:15 | 130m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:15 | 91m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:15 | 89m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 23 | |
| r: 1:15 | 87m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:35 | 76m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:25 | 46m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | |
| r: 0:25 | 16m | |||||
| r535m |
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