Tim Swanson 3x0:30/0:30r row
257m
Meters
1:30.0
Time
2:55.0
Pace
21
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 410m |
| Overall Time | 3:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
January 24, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 25 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0 | ||||||
| r153m |
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Workout Graph
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