Sign Up

Tim Swanson v0:30/0:20r...24 row

3,324m

Meters

12:00.0

Time

1:48.3

Pace

252

Calories

Rest Distance1,227m
Rest Time10:20.0
Overall Distance4,551m
Overall Time22:20.0
Average Watts276
Calories Per Hour1248
Stroke Rate27
Stroke Count479

January 27, 2021 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,324m 1:48.3 276 1248 27
0:30.0 139m 1:47.9 279 1258 28
r: 0:20 50m
0:30.0 143m 1:44.8 303 1343 26
r: 0:20 54m
0:30.0 142m 1:45.6 297 1321 26
r: 0:20 59m
0:30.0 142m 1:45.6 297 1321 28
r: 0:20 60m
0:30.0 139m 1:47.9 279 1258 26
r: 0:20 60m
0:30.0 139m 1:47.9 279 1258 26
r: 0:20 56m
0:30.0 139m 1:47.9 279 1258 26
r: 0:20 57m
0:30.0 138m 1:48.6 273 1237 24
r: 1:30 109m
0:30.0 142m 1:45.6 297 1321 28
r: 0:20 56m
0:30.0 139m 1:47.9 279 1258 26
r: 0:20 42m
0:30.0 139m 1:47.9 279 1258 26
r: 0:20 49m
0:30.0 136m 1:50.2 261 1197 26
r: 0:20 52m
0:30.0 140m 1:47.1 285 1279 28
r: 0:20 48m
0:30.0 139m 1:47.9 279 1258 28
r: 0:20 48m
0:30.0 137m 1:49.4 267 1217 28
r: 0:20 38m
0:30.0 138m 1:48.6 273 1237 26
r: 1:30 86m
0:30.0 139m 1:47.9 279 1258 26
r: 0:20 46m
0:30.0 139m 1:47.9 279 1258 28
r: 0:20 47m
0:30.0 138m 1:48.6 273 1237 28
r: 0:20 38m
0:30.0 137m 1:49.4 267 1217 30
r: 0:20 49m
0:30.0 135m 1:51.1 255 1178 28
r: 0:20 38m
0:30.0 138m 1:48.6 273 1237 30
r: 0:20 35m
0:30.0 132m 1:53.6 239 1120 30
r: 0:20 32m
0:30.0 134m 1:51.9 250 1158 30
r: 0:20 18m
r1,227m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.