Tim Swanson v0:30/0:25r...18 row
2,548m
Meters
9:00.0
Time
1:45.9
Pace
200
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,684m |
| Overall Time | 18:40.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
February 03, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,548m | 1:45.9 | 294 | 1312 | 29 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:25 | 59m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:25 | 61m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:25 | 57m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:25 | 57m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:25 | 71m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:30 | 134m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:25 | 79m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:25 | 60m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:25 | 66m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:25 | 49m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:25 | 55m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:30 | 106m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:25 | 61m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:25 | 53m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:25 | 51m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:25 | 52m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:25 | 52m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:25 | 13m | |||||
| r1,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.