Tim Swanson v1000m/1:30r...5 row
2,350m
Meters
8:47.2
Time
1:52.1
Pace
151
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 12:47.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
February 05, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,350m | 1:52.1 | 248 | 1153 | 27 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| r: 1:30 | 111m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | |
| r: 1:15 | 83m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:25 | 61m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:25 | 48m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:25 | 19m | |||||
| r322m |
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Workout Graph
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