Tim Swanson v750m/1:15r...8 row
4,000m
Meters
15:01.7
Time
1:52.7
Pace
255
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,565m |
| Overall Time | 22:11.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
February 08, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000m | 1:52.7 | 244 | 1141 | 26 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:15 | 98m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 25 | |
| r: 1:15 | 106m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:15 | 82m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 24 | |
| r: 1:15 | 101m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 66m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 27 | |
| r: 0:35 | 56m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:25 | 43m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:25 | 13m | |||||
| r565m |
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Workout Graph
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