Tim Swanson v0:40/0:25r...18 row
3,331m
Meters
12:00.0
Time
1:48.0
Pace
231
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 4,264m |
| Overall Time | 21:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
February 10, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 28 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:25 | 64m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:25 | 70m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:25 | 71m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:25 | 53m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:25 | 63m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:30 | 87m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:25 | 45m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:25 | 49m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:25 | 57m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:25 | 45m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:25 | 53m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:30 | 58m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| r: 0:25 | 51m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| r: 0:25 | 36m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:25 | 42m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:25 | 41m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| r: 0:25 | 38m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:25 | 10m | |||||
| r933m |
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