Tim Swanson v1500m/2:00r...5 row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
241
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,348m |
| Overall Time | 21:14.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
February 12, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 30 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 32 | |
| r: 2:00 | 106m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:30 | 82m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | |
| r: 1:15 | 72m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 67m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:20 | 21m | |||||
| r348m |
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Workout Graph
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