Tim Swanson v600m/1:15r...10 row
4,000m
Meters
15:01.6
Time
1:52.7
Pace
261
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,731m |
| Overall Time | 23:21.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
February 15, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 4,000m | 1:52.7 | 245 | 1141 | 27 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 31 | |
| r: 1:15 | 108m | |||||
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:15 | 98m | |||||
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 26 | |
| r: 1:15 | 125m | |||||
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 26 | |
| r: 1:15 | 97m | |||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:15 | 109m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| r: 0:25 | 53m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:25 | 39m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:25 | 40m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:25 | 43m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:25 | 19m | |||||
| r731m |
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Workout Graph
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