Tim Swanson v500m/1:00r...18 row
4,200m
Meters
15:36.4
Time
1:51.4
Pace
277
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:36.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
February 22, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,200m | 1:51.4 | 253 | 1169 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 95m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 79m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 70m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 65m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 57m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 36m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:20 | 45m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:20 | 44m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:20 | 32m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:20 | 41m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| r: 0:20 | 34m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:20 | 30m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:20 | 43m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:20 | 42m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:20 | 48m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:20 | 43m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:20 | 45m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:20 | 35m | |||||
| r884m |
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Workout Graph
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