Tim Swanson v1:00/0:30r...22 row

3,322m

Meters

12:00.0

Time

1:48.3

Pace

222

Calories

Rest Distance769m
Rest Time8:45.0
Overall Distance4,091m
Overall Time20:45.0
Average Watts275
Calories Per Hour1246
Stroke Rate28
Stroke Count434

February 24, 2021 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,322m 1:48.3 275 1246 28
1:00.0 287m 1:44.5 306 1354 33
r: 0:30 52m
1:00.0 285m 1:45.2 300 1332 31
r: 0:30 38m
1:00.0 275m 1:49.0 270 1227 28
r: 0:30 25m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 23m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 52m
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 58m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 52m
0:30.0 143m 1:44.8 303 1343 28
r: 0:20 31m
0:30.0 139m 1:47.9 279 1258 28
r: 0:20 32m
0:30.0 136m 1:50.2 261 1197 26
r: 0:20 23m
0:30.0 140m 1:47.1 285 1279 28
r: 0:20 43m
0:30.0 135m 1:51.1 255 1178 28
r: 0:20 24m
0:30.0 136m 1:50.2 261 1197 28
r: 0:20 34m
0:20.0 91m 1:49.8 264 1207 27
r: 0:15 31m
0:20.0 89m 1:52.3 247 1149 30
r: 0:15 37m
0:20.0 90m 1:51.1 255 1178 30
r: 0:15 34m
0:20.0 89m 1:52.3 247 1149 27
r: 0:15 31m
0:20.0 90m 1:51.1 255 1178 27
r: 0:15 36m
0:20.0 90m 1:51.1 255 1178 27
r: 0:15 30m
0:20.0 89m 1:52.3 247 1149 27
r: 0:15 33m
0:20.0 87m 1:54.9 230 1093 27
r: 0:15 33m
0:20.0 88m 1:53.6 239 1120 30
r: 0:15 17m
r769m

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