Tim Swanson v1:00/0:30r...22 row
3,322m
Meters
12:00.0
Time
1:48.3
Pace
222
Calories
Rest Distance | 769m |
---|---|
Rest Time | 8:45.0 |
Overall Distance | 4,091m |
Overall Time | 20:45.0 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1246 |
Stroke Rate | 28 |
Stroke Count | 434 |
February 24, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 28 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
r: 0:30 | 52m | |||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
r: 0:30 | 38m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
r: 0:30 | 25m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
r: 0:45 | 23m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
r: 0:45 | 52m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
r: 0:45 | 58m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
r: 0:45 | 52m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
r: 0:20 | 31m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
r: 0:20 | 32m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
r: 0:20 | 23m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
r: 0:20 | 43m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
r: 0:20 | 24m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:20 | 34m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:15 | 31m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:15 | 37m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:15 | 34m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:15 | 31m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:15 | 36m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
r: 0:15 | 30m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
r: 0:15 | 33m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
r: 0:15 | 33m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:15 | 17m | |||||
r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.