Tim Swanson v700m/1:15r...6 row
2,600m
Meters
9:38.5
Time
1:51.2
Pace
164
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,953m |
| Overall Time | 14:28.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
March 01, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,600m | 1:51.2 | 254 | 1174 | 27 | |
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 26 | |
| r: 1:15 | 102m | |||||
| 2:38.6 | 700m | 1:53.2 | 241 | 1128 | 25 | |
| r: 1:15 | 87m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | |
| r: 0:35 | 60m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:35 | 45m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:35 | 47m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | |
| r: 0:35 | 12m | |||||
| r353m |
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Workout Graph
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