Tim Swanson v1000m/r...6 row
3,300m
Meters
14:01.3
Time
2:07.4
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,300m |
| Overall Time | 14:01.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
March 29, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,300m | 2:07.4 | 169 | 881 | 28 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.