Tim Swanson v600m/r...10 row
4,000m
Meters
16:33.0
Time
2:04.1
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
April 05, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 26 | |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 25 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 23 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 23 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 23 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| r0m |
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Workout Graph
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