Tim Swanson v1000m/1:30r...6 row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
185
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 16:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
April 09, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 29 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:30 | 109m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:30 | 85m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:30 | 54m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:30 | 32m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:30 | 33m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:30 | 15m | |||||
| r328m |
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Workout Graph
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