Tim Swanson 7000m row
7,000m
Meters
29:46.5
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
April 10, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.5 | 7,000m | 2:07.6 | 168 | 879 | 24 |
| 6:07.1 | 1,400m | 2:11.1 | 155 | 834 | 24 |
| 5:59.3 | 2,800m | 2:08.3 | 166 | 870 | 24 |
| 5:53.0 | 4,200m | 2:06.0 | 175 | 901 | 23 |
| 5:53.6 | 5,600m | 2:06.2 | 174 | 898 | 24 |
| 5:53.6 | 7,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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