Tim Swanson v400m/r...16 row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
April 12, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 28 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 24 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 24 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 25 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 25 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 24 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 25 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 25 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 25 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | |
| r0m |
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Workout Graph
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