Tim Swanson v3000m/r...4 row
6,500m
Meters
28:45.0
Time
2:12.6
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 28:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
April 14, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 6,500m | 2:12.6 | 150 | 815 | 26 | |
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 23 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r0m |
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Workout Graph
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