Tim Swanson v3000m/r...4 row
6,500
Meters
28:45.0
Time
2:12.6
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
April 14, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.0 | 6,500 | 2:12.6 | 150 | 815 | 26 |
| 14:05.6 | 3,000 | 2:20.9 | 125 | 730 | 23 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.