Tim Swanson v600m/1:15r...6 row
2,200m
Meters
8:10.8
Time
1:51.5
Pace
139
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:50.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
April 16, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,200m | 1:51.5 | 252 | 1167 | 31 | |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:15 | 93m | |||||
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:15 | 72m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 33 | |
| r: 0:45 | 63m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 | |
| r: 0:35 | 59m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:25 | 52m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:25 | 15m | |||||
| r354m |
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Workout Graph
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