Tim Swanson v700m/r...6 row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
April 19, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 28 | |
| 3:02.1 | 700m | 2:10.0 | 159 | 847 | 22 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 35 | |
| 3:03.4 | 700m | 2:11.0 | 156 | 835 | 23 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 34 | |
| 3:02.6 | 700m | 2:10.4 | 158 | 842 | 23 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 36 | |
| r0m |
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Workout Graph
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