Tim Swanson v500m/1:00r...8 row
3,000m
Meters
11:12.9
Time
1:52.1
Pace
196
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 17:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
April 23, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 107m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 81m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 84m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 48m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 36 | |
| r: 0:30 | 79m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:30 | 55m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 34 | |
| r: 0:30 | 55m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | |
| r: 0:30 | 17m | |||||
| r526m |
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Workout Graph
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