Tim Swanson v600m/r...6 row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
April 26, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 28 | |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 23 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 35 | |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 23 | |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 34 | |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 23 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 35 | |
| r0m |
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Workout Graph
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