Tim Swanson v750m/1:15r...6 row
2,500m
Meters
9:13.9
Time
1:50.7
Pace
156
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,827m |
| Overall Time | 13:53.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 344 |
April 30, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,500m | 1:50.7 | 257 | 1186 | 35 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:15 | 100m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:15 | 67m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 35 | |
| r: 0:45 | 54m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 37 | |
| r: 0:35 | 44m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | |
| r: 0:25 | 43m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:25 | 19m | |||||
| r327m |
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Workout Graph
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