Tim Swanson v500m/r...12 row
3,600m
Meters
14:53.2
Time
2:04.0
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 14:53.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
May 10, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 3,600m | 2:04.0 | 183 | 930 | 31 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r0m |
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Workout Graph
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