Tim Swanson v4000m/r...2 row
7,000m
Meters
31:09.0
Time
2:13.5
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:09.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
May 12, 2021 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 7,000m | 2:13.5 | 147 | 806 | 26 | |
| 18:12.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | |
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 28 | |
| r0m |
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Workout Graph
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