Tim Swanson v300m/r...16 row
4,000m
Meters
16:35.8
Time
2:04.4
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
May 17, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 30 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 26 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 35 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 37 | |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 25 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 38 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 25 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 37 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 25 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 35 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 25 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 35 | |
| r0m |
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Workout Graph
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